1. If we eat vegetable and fruit everyday, we will get away from large intestine cancer. Also the same, I used to attend a seminar on nutrition organized by WHO, Osaka, long time ago, one solution came up with eating 400 kg of fruit and vegetable everyday, we could reduce risk of digestive system cancer. In the hand out, we should be interested in cabbage, carrot, orange and apple. [ but in Thailand, there are various kinds of fruit and vegetable, including food ingredient and herb. Each contains advantage and disadvantage substances, take them all, ones by ones in each day.]
2. Being healthy for gum with mouth wash by TEA. Tea contains polyphenol which is anti bacterial growth substance. If we drink tea after meal, we can reduce risk of gum diseases.
3. Drinking water at least 5 glasses per day, we can reduce risk of large intestine and urinary bladder cancers up to 50 percent. I drink about a liter when I wake up in the morning.
4. Walking bare foot on the soft sand surface. I heard some one said about walking bare foot on the lawn. This might be the same thing, for blood circulated stimulation.
5. Evening sun light help to synthetize vitamin D. The lady who never touch sunlight may be suffered with breast cancer. Strong sun light in the afternoon is too dangerous. Wait for the evening rest.
6. Whole wheat bread [ brown rice should be included] There are many chemical substances and fiber in the husks. I heard about brown rice that it contains Gamma Orizanol, Gamma Amino Butyric Acid etc.which are our advantage for health.
7. Tuna Salad or fishes Menu strengthen memory efficiency. These reaction include eating some rich vitamin B2 food such as egg, milk, soybean, which help us being in good mood and good memory.
8. Quick walking. Exercise for heart and blood vessel fitness or heart beating fastly. Do it 20 minutes per day. For me, being in a hot weather in Thailand, I try to get sweat every day. But one of my problem, I have to remind, is my over exercise for almost 30 years and now I have bone deterioration in the neck, back and knee joints. Don't take too much exercise in each day.
9. Get good fat into the body. Fatty acid help to absorb vitamin A, D, E, and K. Unsaturated Fatty Acid from olive, beans,and Omeka 3 from fishes encourage energy and prevent cancer and heart diseases.
10. Just do nothing. Have a rest, by staying home alone, or do as we like. Don't rush the time. I like to walk back and forth everyday.
I interpreted from a Thai Hand out, thought that it was interesting. There might be some wrong words. Forgive me for the mistakes. Chavalvut.
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