I read Matichon, a Thai newspaper, this morning[October 19th], there was a front page column, there were 2 organizations, Sukhothaithamathiraj Unversity and the International Anti-Aging Institute[IAAI]. This column said that Thai people had to face the deterioration before the appropriate age because of some diseases and mental condition. Besides, we were in the unfavourable environment and food, too much fast food, starch, sugar and coffee by which these stuff released free radicals that resulted rapid old. Sleeping between 10pm-6am. was the best time because growth hormone was released for the body.
Medical Doctor Klisda Sirampuch from the Matichon's column offered 3 suggestions called 3H. They were
1. Healthy Weight. Ruducing starch, sugar, particularly from bread and cake. For sugar, the sweetened substances which was not natural were dangerous as being related to cancer infection.
2. Healthy Diet and Lifestyle. We should eat 5 handfuls of vegetable,and two fishes from Marine[Pla Too-looks similar to mackerel]
3. Healthy Mind. Practising meditation by deep breathing in, stopping for 4 seconds and then breathing out.
He also suggested that we should use 2 sides of our brain such as using both hands working. Making ourselves a little hungry,this could stimulate growth hormone and made us feeling happy. He also mentioned about 30 times sit up for exercise and a control of a cup of coffee a day. The warmer, the coffee, the increase, the caffeine. Caffeine was an important free radical.
The above content was from the papers. Remember that there are many suggestion about health and the recommendation are similar, nearly to each other. There are more recommendations which concern to health . One example is trying to practise good things everyday. There are 3 good practising, doing good, thinking good and looking good. Don't believe in one recommendation but if there are more and they are almost the same, we have to believe and practise some of them. Chavalvut
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