How to stay long

Again, I got an interesting lesson about health from e-mail. I'd like to share it. They are as following:-
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay them.
2. Keep cheerful friends. The grouches pull you down. [Keep this in mind if you are one of those grouches]
3. Keep learning. Learn more about computer,crafts, gardening, and whatever. Never let the brain get idle. An idle mind is the devil's workshop. And the devil's name is Alzheimer's
4. Enjoy the simple things
5. Laugh often, long and loud until you gasp for breath. And if you have a friend who make you laugh, spend lots and lots of time with him/her.
6. Surround yourself with what you love. Whether it's family pets, keepsakes, music, plants, hobbies, or whatever. Make a spot your refuge. Keep good relationship with God.
7. The tears happen. Endure, grieve, and move on. The only person, who is with us in our entire life, is yourself. Live while you are alive.
8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, Get Help.
9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but not to where the guilt is.
10. Tell the people you love that you love them at every opportunity.
These are for your reminder. But don't froget the whole criteria, healthy food, air for fresh breathing, positive thinking[good mood], appropriate exercises, and having sex [if you can]. You have learnt all of these before. I can not do some of them some times. Chavalvut.