A few days ago, I went to a shopping center's super market, there was a young lady demonstrated her prebiotic beverage and handed a leaflet on detail to me. Besides, I met an issue in Sansara [Reader Digest] about prebiotics in page 158 of October 2008 edition. Therefore this statement was interpreted from that leaflet on Inulin and above said San Sara.
If you have suffered from problems as following
- too often stomach upset
- functional disorder of excretory system
- disease sensitive infection, exhaustion, and allergy
- risk of cancer which caused from less vegetable and fruit eating
- unpleasant mouth and body odour
The same leaflet said that Dr. Elias Metchnikoff, Nobel Prize Biologist found that death and getting old were mostly from toxin accumulation in large intestine. The alarm of being sick could start from feeling imbalance. This was because of the increase of harmful micro-organism in large intestine.
Excrete waste should be in characters of floating, golden yellow, soft round with long fiber, and no smell. For those who didn't go to the toilet everyday, the waste would be fermented, released gas and might produce the free radical. Leaving it in a long time, the waste might be absorbed back to the blood vessel and caused intestine cancer and many diseases.
Facts. There were 400 strains of micro-organism which could be extended into million millions. The micro-organism in one person was 3 kilograms in weight. The micro-organism could be in 2 groups, probiotics, and harmful bacteria.
Probiotic bacteria. Bifidobacteria. This bacteria protected intestine wall that preventing toxin absorbing to the body organs. It also produced lactic acid and short-chain fatty acid. These two acid substances stopped growth of harmful bacteria such as E. coli, Clostidium perfringens, Salmonella spp. Besides, Bifidobacteria contributed the producing of vitamin B1, vitamin B2, vitamin B6, vitamin B12, Nicotinic acid, and Folic acid, and increased the efficiency of vitamins absorbtion.
Lactobacilli was the stimulant of the natural immunity to increase.
Balance of micro-organism in large intestine. Weakness and sickness might come from the imbalance of bacteria in intestine. Probiotic bacteria was less whereas the harmful bacteria was increased. When a person getting old, the number of Lactobacilli is still fixed but Bifidobacteria might decrease, resulted the immunity of the old people being weak and the excrete waste was black and bad smell. This might cause the risk of intestine cancer. The problems were:-
-taking the antibiotic medicine in a long time
-being stress in a long time
-too much eating sweet, animal meat, and fat
-always taking purgative pills
-intestine detoxification by saline water or coffee water.
-eating contaminated food.
However, these problems could be overcome by :-
-eating high fiber food for fibers[fruit, vegetable, brown rice, etc]
-reducing high protein and fat food[ some fishes should be OK]
-drinking 6-8 glasses of fresh water
-practising exercise everyday
Prebiotic was the indigestible food fiber in the digestive system but it was the probiotic bacterial nutrient which secured diet balance and good health. If you are interested in their product in the leaflet[Inulin], website is www.nutracare.in.th I am not concerned with them except reading about it in the leaflet distributed from a supermarket.
In nature, Prebiotic food were in our daily diet if we ate regular Thai Food. They were onion, banana, garlic plant and legume. Anna Denny from an English Nutritiion Foundation said that we could eat pre and probiotics together or nearly together such as Yoghurt with honey and banana.
These were my translation. As being a Thai, 63 years old man, I was not sure if this statement could be well understood. However, my ambition was for everyone finding it useful for the next days diet. Thanks for attention. Chavalvut.
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