Dear Ann,
After I talked to you at the new year party on Dec 25th, I came back to consider what I would do for reducing my weight. Not many fat guys turn to be slim. But I realize that the vegetarian is never getting fat. There are 2 reasons. First, the vegetarian food are not delicious and second, vegetarian food have no fat.
I am the one who want to control my weight because I don't want to be in bowling pin shape for the look. I still eat rice or starch 3 meals a day, but make it one bowl or 2 ladles a meal. I have stopped eating meat except fish and fishery products for about 15 years. I still drink yoghurt and occasionally milk. I eat a lot of vegetable and fruit. Somtam [papaya salad] jubchai[ mixed vegetable soup] numprik kapi[shrimp paste gravy] platoo[mackerel kind fish] soob normai[bamboo shoot hot salad], lab Pla[spiced mince fish], all of these are my favourite. In the evening, I eat 4-6 bananas, or 5-6 tangerines, or mixing varieties of fruit. And importantly, I do slight exercise every morning and walk in the early night when I have time. I drink alcohol once in a while but try to control drinking only a few glasses or two bottles of beer at the time. My weight is about 65 kilogramme. However,I have got a slightly big stomach particularly after eating.
I would like to suggest you to eat some kind of vegetarian including fishes and reduce the quantity of each meal, replacing meat by fruits. Walk everyday and don't sleep more than 6 hours. You can sleep longer when you achieve reducing your weight. Chavalvut Chainuvati[Pee Boo]
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