Letter to Nong Ben, please inform him to read too

Nong Ben,
I heard that you were unlucky, everything went wrong at this time. I took your time of birth to have the horoscope check. I found that the Rahoo Planet is directed over Lakana. This causes you everything going wrong and unpleasure mind. Rahoo will move away in September and things could be better. Meanwhile, I would like you to do good things, be nice to people. Don't hate, don't remember only the bad views of the people but try to think of them positively. Having friends, you must make friends with all but be careful. A man who is polite and friendly may be cheating inside but a man who look bad to you may be a good man. You can not judge any one with look and his behaviour. The man may be good at first met but later he might release bad things to you. I am so worried about drug and hope that you are not on it. My heart will not be rest if I am worried all the time. Please calm me down by convincing me of your good health.

Food is important to you. Fresh vegetable and fruit, remember? Don't eat too much preserved or manufactured products. Many people taught me that these processing food were mixed with chemicals and ingredients. Eat various kind of vegetable and fruit, don't eat one or two in a long time. Besides, rice sugar or bread should be semi- husks or unpolished or half processed.

We should walk in the sun light particularly in the morning or evening to get vitamin E. For fresh vegetable, we need chlorophyll, different kind of vitamins, [e.g. vitmin A] and calcium. For fruits, there are vitamin C, minerals,and some substances.

The substance in mangosteen is Xanthone, in banana, there are Serotonin, tryptophan and minerals. Lecithin is rich in Soybean which is Lysine based protein. Brown rice contains gamma oryzanol, gamma amino bylteric acid[GABA], and many substances[Inositol, Phytin acid, Feluric acid, and minerals[Mg] Chilli contains Capsicin, Melothonin and Anthocyanin. All of these are the things I remember from the past experience when I worked.

I got an e-mail recommended us to walk half hour in the morning and half hour in the evening. That give us some muscle freshness and when we exercise we get "Endophine" which is a hormone making fresh brain.

To do these things, I would like you to find a new job which give you time in the evening and morning rest. We should sleep at night for 7 hours and wake up early. Don't think of only good pay but care for your health too. Good health can not be bought at any cost and some body organs can not be repaired after deterioration, please remember!!. Practise yourself to be healthy

Nong Ben, believe me. Keep yourself healthy first and try to save your money for investment. Nobody can be the employee and be rich. You must think and try to be an employer by tiny investment with creating new merchandises which never be performed in the market before. Make small investment first. Small is beautiful. If you lose, it will be the lesson. There is a good words "Loss is our gain". From Por. Chavalvut Chainuvati

I'm not going to take a pill at the moment

Why do I have to take a pill? As I used to mention that I had cholesterol[LDL] above limit level and high blood pressure[hypertension]. Doctor prescribed two set of medicines for daily take. I try not to take them. Instead, I limit my food diet. Stop eating meats except fishes. Try a lot of fruit and vegetable. [but vegetable must be cooked and I have to consult my wife to do so. it is hard to go to the market for fresh and saved vegetable. If she will, that is fine.]
I do exercise twice a day, after waking up and at night. In the morning, I had 3-4 exercises including arms rolling, leg straightening[for knees] 70 times push up, weight lifting, volley ball controlling on my legs for 140 times and brisk walk for over 30 minutes. In the evening after dinner, I have another brisk walk for an hour at the foot ball field in the university campus including running in the last round. This will be done in the free days from rains and appointment parties.
Unfortunately, I had the back bone, shoulder bone and knee deterioration. I also had my ear, eye sight and brain deterioration too. These happened because when I was young, I drank too much whisky and beer, and got some stress daily. Besides, I did too much jogging [for an hour] and never stopped. Over exercise, over work, daily problems, make me some deterioration now. I can not have my life return and my time is going ahead. I try hard to keep me fit as present situation without medication.



This is what I want to tell the younger generation not to repeat my mistakes. I told my children to drink less as they can, no smoking, and eat the useful and saved food. Do exercise daily but don't take the heavy exercise. Only 30-40 minutes a day is enough. The best way is doing in the morning and evening, twice a day. Medicines are chemical substances, they might harm liver and kidney. it is a good idea if they can save their bodies not to fill in more chemicals, except alcoholic drinks which make them some fun occasionally.



Next ten days, I am going to see the doctor, I am going to ask if I stop taking pill and use nutra-ceutical and exercise course instead. I felt that on the day I drove the car to the countryside, I felt normal but when I stayed home I felt sick because I had time to think of my heart beating. Chavalvut Chainuvati

Huahin June 5th-6th,2009

Jasmine[Mali] ornamental aroma plant growing at the house we spent the night at Huahin


We, Tid, Nong Bim, Bobby and I went to Huahin spending the night there. The purpose was to visit our land own by my daughter, Nong Beau, at Houpkrapong. This would be the second time to visit this land.

We left Bangkok later than 6.00pm on Friday and arrived in Huahin almost 9.00pm. It was about 200 kilometre. Staying at Nong Bim's friend house, we then went to eat at the open restuarant behind the night and morning market. I could not manage to sleep long because of my deteriorated health and sleeping on the way travelling. I went out for exercise about 3.00am in the morning and had a chance to look around the house, thought of some problems remaining from working and tried to figure out. Jasmine performed an impressive smell at night there. My breakfast was dried fishes, fried fish ball with glutinous rice. The rest of my family went to have pork soup and rice at the small resturant in town.

On the way, Nong Bim as the driver, stopped at a beach between Cha-am and Huahin to look at the environment and scenery there. it was good to touch the beach air and atmosphere.

Nong Beau's land was 2 rai[ 6.25 rai is equal to 1 hectare or 2.5 rai is 1 acre], located on Houpkrapong Road, about 3 kilometre far from the main road to Bangkok. It was fenced with the metal wire without cultivation yet. However, it was suitable for living and growing. There were quite a few neighbours with crop land near by. This land was about half an hour drive from Huahin or 10 minutes drive from Cha-am. Therefore, it was near the tourist beaches

Before getting back home we stopped at Samutsakorn for lunch and sea food shopping. I dreamt like to live in a countryside and wished to stay out of Bangkok more often. We arrived home about 3.30pm and I certainly washed the car for next day driving in the city.

This picture was taken at home that we spent a night in Huahin


Gao, an aroma plant gave the adour smell at night in front of the house


Another view of the shrub calling in Thai "Gao" I think it is the same family with jasmine


Bobby, my grand nephew at the beach between Cha-am and Huahin. My son need to see the location there. Looked beautiful


I wish I could live here. It was very natural, and fresh air.


The best way, I and Tid, we both come to live together, I always dream about it.


Thajeen River in Samuthsakorn. The place very near Bangkok, was good for visiting.


We stopped here for shopping and having lunch


Then we headed back home


This was a short trip but it was good for a change. Huahin was a beach town which I have been for almost every years since born. Moreover, I always have trips to Huahin during my 40 years of working. Huahin was like my home and I know many things and condition there. Therefore, come back to Huahin was like coming back home again. Chavalvut Chainuvati