Why do I have to take a pill? As I used to mention that I had cholesterol[LDL] above limit level and high blood pressure[hypertension]. Doctor prescribed two set of medicines for daily take. I try not to take them. Instead, I limit my food diet. Stop eating meats except fishes. Try a lot of fruit and vegetable. [but vegetable must be cooked and I have to consult my wife to do so. it is hard to go to the market for fresh and saved vegetable. If she will, that is fine.]
I do exercise twice a day, after waking up and at night. In the morning, I had 3-4 exercises including arms rolling, leg straightening[for knees] 70 times push up, weight lifting, volley ball controlling on my legs for 140 times and brisk walk for over 30 minutes. In the evening after dinner, I have another brisk walk for an hour at the foot ball field in the university campus including running in the last round. This will be done in the free days from rains and appointment parties.
Unfortunately, I had the back bone, shoulder bone and knee deterioration. I also had my ear, eye sight and brain deterioration too. These happened because when I was young, I drank too much whisky and beer, and got some stress daily. Besides, I did too much jogging [for an hour] and never stopped. Over exercise, over work, daily problems, make me some deterioration now. I can not have my life return and my time is going ahead. I try hard to keep me fit as present situation without medication.
This is what I want to tell the younger generation not to repeat my mistakes. I told my children to drink less as they can, no smoking, and eat the useful and saved food. Do exercise daily but don't take the heavy exercise. Only 30-40 minutes a day is enough. The best way is doing in the morning and evening, twice a day. Medicines are chemical substances, they might harm liver and kidney. it is a good idea if they can save their bodies not to fill in more chemicals, except alcoholic drinks which make them some fun occasionally.
Next ten days, I am going to see the doctor, I am going to ask if I stop taking pill and use nutra-ceutical and exercise course instead. I felt that on the day I drove the car to the countryside, I felt normal but when I stayed home I felt sick because I had time to think of my heart beating. Chavalvut Chainuvati
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