To Beat, my brother

Dear Beat,
I heard about your examination of your small and large intestines and found a thumb size and several bean size tumours on the large intestine wall. It was good they were cut off but you have to be patient about it. I know nothing about controlling this case but you told me the doctor recommended you to do as same as I have been doing daily. I would like to repeat again what I have done in daily life. They are :-
1. Drink water after waking up in the morning. I drink about a bottle and a half or about 1.25 litres. This push me excrete rapidly but I have to urinate very often within 3-4 hours after drinking.
2. Take vegetable and fruit. Fresh green vegetable contains chlorophyll apart from vitamins, calcium and other elements. Some scientists recommended us to drink grind vegetable juice, I think they wanted us to have chlorophyll. Orange vegetable such as carrot, etc, have beta carotene which produces vitamin A. For fruit, I have 4 bananas, or lots of other fruits after dinner. I can not live with out fruit in the evening. The scientific source say that we should have atleast 400 grammes [or half kilogramme] fruit and vegetable everyday for reducing risk of digestive system cancer.
3. No more meat except fishes. I take shrimp, lobster, squid, octopus, clam, mussel or oyster once in a while because they are high cholesterol content. One egg a day should be OK but I have one in a few day. Salmon may not come from the deep sea but a farm, I do not care about it. I am interested in chub mackerel[Pla Too] with shrimp paste sauce and vegeables.
4. If it is not necessary, don't eat too much processing food from manufactures. Fresh food are saved and rich in nutritious diets
5. I take two herbs now, they are turmeric[kamin chan] and horse-radish[ma ruum]. Besides, I take vitamin B complex tablet twice after breakfast and dinner.
6. Eat brown rice. The nutritious value of rice are in the husk.[as same as apple, mangosteen and other fruits] A part from viamin B1, there are other elements. The important substances are Gamma Oryzanol, Gamma aminobutyric acid, Inositol, etc. Besides, the rice fibre helps in digestibility and excretion.
7. Exercise every day. I walk in the morning and do other exercises, then if I have time, I will walk again for an hour after dinner.
I have back bone, brain nerve, ears, and eyes deteriotion, besides, I also have histamine allergy, high level of Low density lipo nucleic acid [LDL], and other diseases. The dozen medicines have been in my prescription quite long. Therefore, I tried my best on my nutrition diet and exercise and one day I dream of living without medication.
Beat, do your own ways, this is only a case for your studying. I still have a lot of health problems. A part from my behaviour, I also have to blame my sins I commited long time ago. Now it is time to pay back. Please re-read it carefully and think of your own. Boo, Chavalvut