Dear Guy,
I heard that you went to the hospital for the stomach scanning because of your food indigestibility. I would like to recommend some points, they are:-
1. Eat a lot of various kinds and colours of vegetable and fruit. Soluble fibre from vegetable and fruit help to carry fat from the blood vessels to the large intestine directly. Doctor said that we should eat 400 gramme of vegetable and fruit [half kilogramme] a day for minimizing the risk of digestive system cancer. from Doctor again, we eat a lot of breakfast and lunch but should not have dinner or have only a little dinner in the evening before getting dark. The stomach needs a few hours to digest some food before sleeping. And, don't lie down after the moment of eating. But for vegetable and fruit for dinner, I think it's OK. The enzyme could be adjust to the appropriate eating habit as we are changing, for example, if we don't have dinner, we won't be hungry because there is no enzyme stimulating at that time.
2. When you wake up every morning, drink a big glass of water. I drink as equal to 3 stainless steel cups or about 1.25 litres. But don't follow me, I think I drink too much water in the morning.
3. I practise light exercise every morning for 1-2 hours and every after dinner for other half or one hour. A part from morning walk, I also exercise by stretching out my hands and legs, weight lifting, elbow lifting on the double bars, and 120 times push up, etc.
When I was young, I had one hour running every morning but now I know it was too much, my bone structure have deteriorated from that over doing.
I won't recommend you to follow my daily practice but you may learn from many people how they do for themselves and be strong. Last one, don't sit in front of TV all day for watching TV and operating computer. Staying out door is very necessary for all of us. Being in Thailand, you need to be out door for a good breath at least a few hours every day. Chavalvut Chainuvati
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